Why We Buy Things We Don’t Need— And How To Stop (2024)

The famous French philosopher Denis Diderot lived nearly his entire life in poverty, but that all changed in 1765.

Diderot was 52 years old and his daughter was about to be married, but he could not afford to provide a dowry. Despite his lack of wealth, Diderot’s name was well-known because he was the co-founder and writer of Encyclopédie, one of the most comprehensive encyclopedias of the time.

When Catherine the Great, the emperor of Russia, heard of Diderot’s financial troubles she offered to buy his library from him for £1000 GBP, which is approximately $50,000 USD in 2015 dollars. Suddenly, Diderot had money to spare.

Shortly after this lucky sale, Diderot acquired a new scarlet robe. That’s when everything went wrong.

The Diderot Effect:

Diderot’s scarlet robe was beautiful. So beautiful, in fact, that he immediately noticed how out of place it seemed when surrounded by the rest of his common possessions. In his words, there was “no more coordination, no more unity, no more beauty” between his robe and the rest of his items. The philosopher soon felt the urge to buy some new things to match the beauty of his robe.

He replaced his old rug with a new one from Damascus. He decorated his home with beautiful sculptures and a better kitchen table. He bought a new mirror to place above the mantle and his “straw chair was relegated to the antechamber by a leather chair.”

These reactive purchases have become known as the Diderot Effect.

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The Diderot Effect states that obtaining a new possession often creates a spiral of consumption which leads you to acquire more new things. As a result, we end up buying things that our previous selves never needed to feel happy or fulfilled.

Denis Diderot, discoverer of the Diderot Effect

Denis Diderot as depicted by Louis-Michel van Loo in 1767. In this painting Diderot is wearing a robe similar to the one that prompted his famous essay on the Diderot Effect.

Why We Buy Things We Don’t Need— And How To Stop (1)

Why We Want Things We Don’t Need

Like many others, I have fallen victim to the Diderot Effect. I recently bought a new car and I ended up purchasing all sorts of additional things to go inside it. I bought a tire pressure gauge, a car charger for my cell phone, an extra umbrella, a first aid kit, a pocket knife, a flashlight, emergency blankets, and even a seatbelt cutting tool.

Allow me to point out that I owned my previous car for nearly 10 years and at no point did I feel that any of the previously mentioned items were worth purchasing. And yet, after getting my shiny new car, I found myself falling into the same consumption spiral as Diderot.

You can spot similar behaviors in many other areas of life:

  • You buy a new dress and now you have to get shoes and earrings to match.
  • You buy a CrossFit membership and soon you’re paying for foam rollers, knee sleeves, wrist wraps, and paleo meal plans.
  • You buy your kid an American Girl doll and find yourself purchasing more accessories than you ever knew existed for dolls.
  • You buy a new couch and suddenly you’re questioning the layout of your entire living room. Those chairs? That coffee table? That rug?

They all gotta go.

Life has a natural tendency to become filled with more. We are rarely looking to downgrade, to simplify, to eliminate, to reduce. Our natural inclination is always to accumulate, to add, to upgrade, and to build upon.

In the words of sociology professor Juliet Schor, “the pressure to upgrade our stock of stuff is relentlessly unidirectional, always ascending.”

Mastering the Diderot Effect

The Diderot Effect tells us that your life is only going to have more things fighting to get in it, so you need to to understand how to curate, eliminate, and focus on the things that matter.

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Reduce exposure. Nearly every habit is initiated by a trigger or cue. One of the quickest ways to reduce the power of the Diderot Effect is to avoid the habit triggers that cause it in the first place. Unsubscribe from commercial emails. Call the magazines that send you catalogs and opt out of their mailings. Meet friends at the park rather than the mall. Block your favorite shopping websites using tools like Freedom.

Buy items that fit your current system. You don’t have to start from scratch each time you buy something new. When you purchase new clothes, look for items that work well with your current wardrobe. When you upgrade to new electronics, get things that play nicely with your current pieces so you can avoid buying new chargers, adapters, or cables.

Set self-imposed limits. Live a carefully constrained life by creating limitations for you to operate within. Juliet Schor provides a great example with this quote…

“Imagine the following. A community group in your town organizes parents to sign a pledge agreeing to spend no more than $50 on athletic shoes for their children. The staff at your child’s day-care center requests a $75 limit on spending for birthday parties. The local school board rallies community support behind a switch to school uniforms. The PTA gets 8o percent of parents to agree to limit their children’s television watching to no more than one hour per day.

Do you wish someone in your community or at your children’s school would take the lead in these or similar efforts? I think millions of American parents do. Television, shoes, clothes, birthday parties, athletic uniforms-these are areas where many parents feel pressured into allowing their children to consume at a level beyond what they think is best, want to spend, or can comfortably afford.”

—Juliet Schor, The Overspent American

Buy One, Give One. Each time you make a new purchase, give something away. Get a new TV? Give your old one away rather than moving it to another room. The idea is to prevent your number of items from growing. Always be curating your life to include only the things that bring you joy and happiness.

Go one month without buying something new. Don’t allow yourself to buy any new items for one month. Instead of buying a new lawn mower, rent one from a neighbor. Get your new shirt from the thrift store rather than the department store. The more we restrict ourselves, the more resourceful we become.

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Let go of wanting things. There will never be a level where you will be done wanting things. There is always something to upgrade to. Get a new Honda? You can upgrade to a Mercedes. Get a new Mercedes? You can upgrade to a Bentley. Get a new Bentley? You can upgrade to a Ferrari. Get a new Ferrari? Have you thought about buying a private plane? Realize that wanting is just an option your mind provides, not an order you have to follow.

How to Overcome the Consumption Tendency

Our natural tendency is to consume more, not less. Given this tendency, I believe that taking active steps to reduce the flow of unquestioned consumption makes our lives better.

Personally, my goal is not to reduce life to the fewest amount of things, but to fill it with the optimal amount of things. I hope this article will help you consider how to do the same.

In Diderot’s words, “Let my example teach you a lesson. Poverty has its freedoms; opulence has its obstacles.”

A version of this post appeared on James Clear’s website, where he writes about habits, behavioral psychology, and performance improvement.

Why We Buy Things We Don’t Need— And How To Stop (2024)

FAQs

Why We Buy Things We Don’t Need— And How To Stop? ›

These reactive purchases have become known as the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption which leads you to acquire more new things. As a result, we end up buying things that our previous selves never needed to feel happy or fulfilled.

Why do we buy things that we don't need? ›

We seek to recover from loss, loneliness, or heartache by purchasing unnecessary items. We seek fulfillment in material things. And we try to impress other people with the things that we own rather than the people that we are.

Why we should stop buying unnecessary things? ›

Buying unnecessary things often leads to over-consumption which harms the environment. To keep up with consumer demands, fast fashion and other goods are producing lots of waste that have toxic chemicals. They are using non-biodegradable materials and contributing to the destruction of our environment.

Why is it important to buy only what we need? ›

Buying extra leads to wasted money. Even if a quantity purchase would temporarily lower the unit cost, we risk the need for warehousing, carrying interest on inventory, or having obsolete items as specifications change. We may even end up with totally useless inventory.

Why can't I stop buying things? ›

Some people buy expensive goods and gadgets just because it gives them a good feeling and makes them feel rich. People having low self-esteem shop because it gives the impression that they are doing well in life. Also, shopping gives a calming influence on some people.

Do we buy things we don't need? ›

People buy things they don't need all of the time because people enjoy spending money. They enjoy the freedom of buying more and having more than they need. People like indulging themselves. It's great to be able to focus on having more than struggling and doing without.

Why do we always buy things? ›

Whether it's furniture, clothing, food or a refreshed social media timeline, our brains pay attention to novelty. The new-to-us provides a real, albeit small, neurological boost: a little pulse of dopamine, the feel-good neurotransmitter that generates a positive response, every time we attend to something new.

How do I stop buying expensive things? ›

Think before you buy - Before making a purchase, take a moment to think about whether you really need or want the item. Consider the long-term consequences of the purchase, and whether you can afford it. Avoid impulse buying - If you're prone to impulse buying, try to avoid situations that might trigger it.

Are people buying less stuff? ›

Despite a relatively strong economy and low unemployment, consumers are buying fewer items—and spending more to do so. The volume declines in consumer packaged goods (CPG) are dramatic, especially considering the growth that occurred in the early days of the COVID-19 pandemic.

How to stop yourself from buying unnecessary things reddit? ›

Keep a wishlist of things you really want so you aren't distracted by stuff just because it's cheap. Remember that companies are spending millions trying to persuade you to buy stuff, more stuff and different stuff. If you don't buy the stuff today there will be more to buy tomorrow!

How to buy only necessary things? ›

Plan ahead and set a budget

Before going shopping, make a list or a plan of what you want. Groceries, in particular, are easy to overbuy. Making a rough meal plan and making a list will help select exactly what you want, and makes shopping easier and quicker.

What is it called when you keep buying things you don t need? ›

He decorated his home with beautiful sculptures and a better kitchen table. He bought a new mirror to place above the mantle and his “straw chair was relegated to the antechamber by a leather chair.” These reactive purchases have become known as the Diderot Effect.

What is the word for buying something you don't need? ›

An indulgence is doing something that you enjoy even if it has negative consequences. Buying yourself something that you don't need, be it a cookie, video game, or diamond necklace, is an indulgence.

Why do we buy the things we buy? ›

Above all, let's remember that we buy things because of necessity, desire, or both. The first step is being honest with ourselves and figuring out if we're trying to fill a void with temporary rewards and short-lived pleasures.

Why do we buy things when we are sad? ›

Spending money can be a coping mechanism like anything else, something you turn to when you're feeling emotional, need a little flicker of something new or aspirational, or want to activate the feel-good chemicals in your brain, says Lindsay Bryan-Podvin, LMSW, certified financial therapist and founder of Mind Money ...

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